Serving Central Georgia

Located in South Macon, GA

Wellness for Life

Transformational Living

Kimberly Lloyd, PhD, BCHHP

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July 2, 2016

 (Photo above is of my 15 year old son on the right with his 15 year old friend on the left)

Today’s children are offered a world of opportunity when it comes to learning and participating in sports. From the age of four years, parents are enthusiastically signing-up their children for gymnastics, soccer, tee-ball, football, track and field, figure skating, hockey, basketball, horseback riding, and so many other wonderful possibilities. Playing sports allows for the development of motor coordination and skills, balance, grace, speed, endurance, and strength. What most parents do not consider, however, is allowing their children to participate in strength training. One of the first questions asked by a parent when strength training is presented as a viable and healthy option for their child is, “Is it safe?” With the participation in any sport comes the risk of injury, sometimes severe. No sport is free of risk. With the sport of strength training comes the opportunity for very positive...

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