Serving Central Georgia

Located in South Macon, GA

Wellness for Life

Transformational Living

Kimberly Lloyd, PhD, BCHHP

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Who doesn't like a fantastically delicious soup made in under 30 minutes and completely from scratch? And to make it even better, this soup is loaded with a plethora of health-promoting nutrients. A wonderful benefit of cooking with a pressure cooker is its time-saving function. Yet for me, the time-saving aspect wasn't what originally drew me to wanting one, it was the fact that pressure cooking locks in vital nutrients, and for people sensitive to plant lectins, pressure cooking is the only way to cook veggies without causing symptoms.  On this particular day, the time-saving aspect proved a huge benefit. I needed to make a soup filled with nutrients in as short of a time-frame as possible, and the pressure cooker perfectly fit the bill. This recipe has no absolute measurements as I believe soup is completely customizable, especially when needed at the last minute! Below is a basic outline of how I made this utterly delicious soup. Be sure to use all or as many organic ingredients as...

            With so much information available and circulating widely, much of which dictates what is correct and what is not, how can one truly know how to maximize muscle engagement during this king of chest exercises? The most common form of chest press involves the 90° arm angle with elbows out. This form engages the deltoids while lessening muscle fiber recruitment in the pectoral area. It puts a rigorous amount of strain on the front deltoids as well as straining the muscles of the rotator cuff during the eccentric part of the movement. This not only will lend to potential shoulder injury, but does not allow for maximum pectoral involvement. Another method of chest press includes the powerlifter form. This pressing form minimizes the distance between the bar and chest by an over-exaggerated arch in the lumbar region of the back, and with the knees bent at an extreme angle, allows for the feet to be brought beneath the torso. This form in no way allows for maximum muscle fiber rec...

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Personal Fitness Training at Wellness for Life

September 30, 2017

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